Hacking my brain – part 2 嗯，用户让我帮忙总结一篇文章，控制在100字以内，而且不需要特定的开头。我得先仔细看看文章内容。 文章讲的是作者如何应对恐慌症，采取了四项措施：锻炼、每天出门、设定目标和感恩。还提到了学会拒绝，减少压力，以及年底的积极变化。 我需要把这些要点浓缩成简短的句子，确保不超过100字。同时要直接描述内容，不使用总结性的开头。 可能会提到作者通过锻炼、出门、设定目标和感恩来改善生活，学会拒绝任务以避免压力，并且年底情况有所改善。 这样应该能准确传达文章的核心内容了。 </think> 作者通过增加运动、每天出门、设定目标和感恩等方法改善了生活，并学会了拒绝不必要的任务以避免压力。尽管仍有挑战，但整体情况有所好转，尤其是年底的表现令人鼓舞。... 2025-12-17 20:58:58 | 阅读: 2 | 收藏 | Geeks rejoice - cornerpirate.com thankful walks 2026 living shabby

Hacking my brain 作者在安全行业工作20年，长期受焦虑困扰，尤其是旅行时的恐慌。通过锻炼、每天外出、设定目标（如巴塞罗那旅行）和改变思维方式克服焦虑，成功旅行并感到快乐。... 2025-4-22 09:59:23 | 阅读: 7 | 收藏 | Geeks rejoice - cornerpirate.com anxiety adrenaline thankful bang barcelona

Bypassing CloudFlare Recently I found myself up against CloudFlare. I was able to sidestep it during the engagement a... 2023-11-12 00:18:11 | 阅读: 23 | 收藏 | Geeks rejoice - cornerpirate.com sqlmap injection bypass

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Captain’s Log: September 2023 Skip to contentSeptember was a mixed bag and fo... 2023-10-1 10:34:22 | 阅读: 5 | 收藏 | Geeks rejoice - cornerpirate.com weekend kid lovely morale trousers

Captain’s Log: August 2023 Skip to contentAugust over all was a month with... 2023-9-2 00:7:36 | 阅读: 8 | 收藏 | Geeks rejoice - cornerpirate.com weekend kid lovely saturday enjoyed

Captain’s Log: July 2023 This was a challenging month. The school term was over. Kid A... 2023-8-3 04:28:3 | 阅读: 13 | 收藏 | Geeks rejoice - cornerpirate.com bathroom meal eating meals fat

Captain’s Log: June 2023 Skip to contentOverall a good month. I did my e... 2023-7-3 16:15:41 | 阅读: 10 | 收藏 | Geeks rejoice - cornerpirate.com league weekend fridge hot kitchen

Captain’s Log: May 2023 Skip to contentMay was mostly excellent thank y... 2023-6-4 23:30:56 | 阅读: 24 | 收藏 | Geeks rejoice - cornerpirate.com weekend league kid friend living

Captain’s Log: April 2023 Skip to contentApril was 75% excellent and then... 2023-5-1 16:26:5 | 阅读: 14 | 收藏 | Geeks rejoice - cornerpirate.com players eldest weekend night sunday

Captain’s Log: March 2023 I started the month just getting over whatever cold and sickne... 2023-4-2 21:2:31 | 阅读: 15 | 收藏 | Geeks rejoice - cornerpirate.com weekend kid sickness guitar squad

Captain’s Log: February 2023 Skip to contentMaybe I am waning in my desire t... 2023-3-2 06:53:58 | 阅读: 14 | 收藏 | Geeks rejoice - cornerpirate.com trek season song earache loved

Captain’s Log: January 2023 December was pretty much a mess due to us getting sick. It too... 2023-2-2 05:34:13 | 阅读: 16 | 收藏 | Geeks rejoice - cornerpirate.com battery weekend guitar xcom maintenance

Captain’s Log: December 2022 This was a bit of a train wreck of a month. We had a decent wi... 2023-1-2 05:53:12 | 阅读: 20 | 收藏 | Geeks rejoice - cornerpirate.com weekend christmas food boards anxiety

Captain’s Log: November 2022 Carrying on the home improvements the extremely unlevel living... 2022-12-2 06:47:8 | 阅读: 14 | 收藏 | Geeks rejoice - cornerpirate.com weekend living sunday episodes cook

Captain’s Log: October 2022 Skip to contentFinally there was some progress... 2022-11-1 05:17:49 | 阅读: 18 | 收藏 | cornerpirate.com weekend played camp cup weird

Captain’s Log: September 2022 Overall September was another great month. I managed higher quality time with the kids. I manage... 2022-10-2 05:1:3 | 阅读: 16 | 收藏 | cornerpirate.com weekend guitar scotland watched season

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Captain’s Log: August 2022 Skip to contentfirst weekendOn the Saturday... 2022-9-4 06:43:31 | 阅读: 21 | 收藏 | cornerpirate.com weekend swimming matured eldest arrived

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