Hello, how’s everyone? This is my first time here, I just want to ask a question and I would appreciate it if someone can answer me. One of the worst habit and quality is I don’t listen, and I don’t remember what people say. This is kinda hurting a lot of people around me. I really want to change this. Are there any tips that can help me with such a thing.

I really wanna listen, and remember what people I care about says. They are really important to me.

Please help.